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How to Sustain Your Body in the Heat

How to Sustain Your Body in the Heat

Summer heat can be exhausting and not particularly conducive to a good and motivated workout. Not only is it not fun, but in areas of extreme humidity and unceasing heat, it can also be dangerous. Here are some tips on how to combat that heat and have a successful...
Things to Know before Opening a Fitness Franchise

Things to Know before Opening a Fitness Franchise

Surveys show that Americans feel getting in shape is easiest with a gym membership. That’s the largest reason why there’s over thirty thousand gyms in the United States. As such, entrepreneurs, who also have an interest in fitness, to consider franchising...