The fitness industry, as any industry, is prone to change and evolution as the world around it changes. Factors contributing to change include development of consumerism, the increase of dependence on technology, and better understanding and improvement of the field....
Personal training is not just a physical activity, but a mental one. This is what makes reading so important to being a good personal trainer. This blog will help you find books that can teach you crucial elements and lessons about becoming a personal trainer. Here...
As the seasons change from winter to spring, to summer, so comes the opportunity to take our workouts back outside! At last, after running the treadmill like a hamster on a wheel for months you can get some fresh air. There are some things you will want to keep in...
Surveys show that Americans feel getting in shape is easiest with a gym membership. That’s the largest reason why there’s over thirty thousand gyms in the United States. As such, entrepreneurs, who also have an interest in fitness, to consider franchising...
Physical literacy is an extremely important component of any healthy lifestyle. With childhood obesity and depression on the rise, today’s educators find significant value in curriculum that incorporates physical education. In the midst of nation-wide budget...
