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How to Sustain Your Body in the Heat

Summer heat can be exhausting and not particularly conducive to a good and motivated workout. Not only is it not fun, but in areas of extreme humidity and unceasing heat, it can also be dangerous. Here are some tips on how to combat that heat and have a successful...

The Importance of Physical Education

These are just a few of the many reasons physical education is so important for today’s youth. The positive benefits of an active lifestyle can’t be denied and should be considered for any school curriculum.

Self Improvement Then and Now

The ancient Greeks, Machiavelli, and Baptist Preachers have long been distributing writings on how to better oneself, but their purposes have wildly varied throughout the span of history.