by doughawxhurst | Dec 12, 2018 | Blog, doug hawxhurst, Doug Haxhurst, fitness, workout |
Biking is a great cardio activity to mix up your routine and help you build up endurance and power. It is excellent for those days when it is too nice to spend a long time in the gym and can be a very intense exercise experience if done on the right trail. Here are...
by doughawxhurst | Sep 26, 2018 | Blog, doug hawxhurst, Doug Haxhurst, fitness, workout |
Let’s face it; It’s challenging to build a sense of community within a gym. You have people from all different backgrounds with individual interests, goals, and needs training under the same roof. Regardless of these differences, you need to find ways of...
by doughawxhurst | Jun 5, 2018 | Blog, doug hawxhurst, fitness, Uncategorized, workout |
As the seasons change from winter to spring, to summer, so comes the opportunity to take our workouts back outside! At last, after running the treadmill like a hamster on a wheel for months you can get some fresh air. There are some things you will want to keep in...
