by doughawxhurst | Feb 19, 2019 | Blog, Doug Haxhurst, fitness, workout |
In today’s society, it is imperative that the fitness industry, as well as personal trainers, work to reduce the national obesity level. There are many ways in which personal trainers can do their part to help remedy this crisis, and cater their programming toward...
by doughawxhurst | Dec 12, 2018 | Blog, doug hawxhurst, Doug Haxhurst, fitness, workout |
Biking is a great cardio activity to mix up your routine and help you build up endurance and power. It is excellent for those days when it is too nice to spend a long time in the gym and can be a very intense exercise experience if done on the right trail. Here are...
by doughawxhurst | Sep 26, 2018 | Blog, doug hawxhurst, Doug Haxhurst, fitness, workout |
Let’s face it; It’s challenging to build a sense of community within a gym. You have people from all different backgrounds with individual interests, goals, and needs training under the same roof. Regardless of these differences, you need to find ways of...
by doughawxhurst | Jun 5, 2018 | Blog, doug hawxhurst, fitness, Uncategorized, workout |
As the seasons change from winter to spring, to summer, so comes the opportunity to take our workouts back outside! At last, after running the treadmill like a hamster on a wheel for months you can get some fresh air. There are some things you will want to keep in...
