As a manager in the fitness industry, it’s important to look to those who have achieved greatness in their field for inspiration and guidance. One such individual is the legendary head coach of the Miami Dolphins, Don Shula. During his 25 years with the team, he...
In today’s society, it is imperative that the fitness industry, as well as personal trainers, work to reduce the national obesity level. There are many ways in which personal trainers can do their part to help remedy this crisis, and cater their programming toward...
Biking is a great cardio activity to mix up your routine and help you build up endurance and power. It is excellent for those days when it is too nice to spend a long time in the gym and can be a very intense exercise experience if done on the right trail. Here are...
Let’s face it; It’s challenging to build a sense of community within a gym. You have people from all different backgrounds with individual interests, goals, and needs training under the same roof. Regardless of these differences, you need to find ways of...
Summer heat can be exhausting and not particularly conducive to a good and motivated workout. Not only is it not fun, but in areas of extreme humidity and unceasing heat, it can also be dangerous. Here are some tips on how to combat that heat and have a successful...
