Blog
Conviction, Overlearning, Audible-Ready, Consistency, and Honesty: The Keys to Success as a Fitness Industry Manager
Learn from the best! Discover how legendary Miami Dolphins coach Don Shula’s leadership methods can inspire excellence in the fitness industry. COACH acronym for effective leadership: Conviction-Driven, Overlearning, Audible-Ready, Consistency, Honesty-Based. Follow in his footsteps to achieve greatness in your career.
How Can Personal Trainers Cater to Overweight Clients
In today’s society, it is imperative that the fitness industry, as well as personal trainers, work to reduce the national obesity level. There are many ways in which personal trainers can do their part to help remedy this crisis, and cater their programming toward...
Best Places to Bike in New Jersey
Biking is a great cardio activity to mix up your routine and help you build up endurance and power. It is excellent for those days when it is too nice to spend a long time in the gym and can be a very intense exercise experience if done on the right trail. Here are...
How to Grow Your Gym Community
Let's face it; It’s challenging to build a sense of community within a gym. You have people from all different backgrounds with individual interests, goals, and needs training under the same roof. Regardless of these differences, you need to find ways of bringing a...
How to Sustain Your Body in the Heat
Summer heat can be exhausting and not particularly conducive to a good and motivated workout. Not only is it not fun, but in areas of extreme humidity and unceasing heat, it can also be dangerous. Here are some tips on how to combat that heat and have a successful...
How the Fitness Industry is Influenced by Contemporary Technology
The fitness industry, as any industry, is prone to change and evolution as the world around it changes. Factors contributing to change include development of consumerism, the increase of dependence on technology, and better understanding and improvement of the field....
5 Books to Read If You’re Thinking about Personal Training
Personal training is not just a physical activity, but a mental one. This is what makes reading so important to being a good personal trainer. This blog will help you find books that can teach you crucial elements and lessons about becoming a personal trainer. Here...
Take Your Gym Routine Outside This Summer
As the seasons change from winter to spring, to summer, so comes the opportunity to take our workouts back outside! At last, after running the treadmill like a hamster on a wheel for months you can get some fresh air. There are some things you will want to keep in...
Things to Know before Opening a Fitness Franchise
Franchising a fitness center will always be a strong investment because there will always be people who want to get in shape.
The Importance of Physical Education
These are just a few of the many reasons physical education is so important for today’s youth. The positive benefits of an active lifestyle can’t be denied and should be considered for any school curriculum.