Biking is a great cardio activity to mix up your routine and help you build up endurance and power. It is excellent for those days when it is too nice to spend a long time in the gym and can be a very intense exercise experience if done on the right trail. Here are...
Let’s face it; It’s challenging to build a sense of community within a gym. You have people from all different backgrounds with individual interests, goals, and needs training under the same roof. Regardless of these differences, you need to find ways of...
Summer heat can be exhausting and not particularly conducive to a good and motivated workout. Not only is it not fun, but in areas of extreme humidity and unceasing heat, it can also be dangerous. Here are some tips on how to combat that heat and have a successful...
The fitness industry, as any industry, is prone to change and evolution as the world around it changes. Factors contributing to change include development of consumerism, the increase of dependence on technology, and better understanding and improvement of the field....
Personal training is not just a physical activity, but a mental one. This is what makes reading so important to being a good personal trainer. This blog will help you find books that can teach you crucial elements and lessons about becoming a personal trainer. Here...
