In today’s society, it is imperative that the fitness industry, as well as personal trainers, work to reduce the national obesity level. There are many ways in which personal trainers can do their part to help remedy this crisis, and cater their programming toward...
Let’s face it; It’s challenging to build a sense of community within a gym. You have people from all different backgrounds with individual interests, goals, and needs training under the same roof. Regardless of these differences, you need to find ways of...
Summer heat can be exhausting and not particularly conducive to a good and motivated workout. Not only is it not fun, but in areas of extreme humidity and unceasing heat, it can also be dangerous. Here are some tips on how to combat that heat and have a successful...
