Personal training is not just a physical activity, but a mental one. This is what makes reading so important to being a good personal trainer. This blog will help you find books that can teach you crucial elements and lessons about becoming a personal trainer. Here...
As the seasons change from winter to spring, to summer, so comes the opportunity to take our workouts back outside! At last, after running the treadmill like a hamster on a wheel for months you can get some fresh air. There are some things you will want to keep in...
Surveys show that Americans feel getting in shape is easiest with a gym membership. That’s the largest reason why there’s over thirty thousand gyms in the United States. As such, entrepreneurs, who also have an interest in fitness, to consider franchising...
Physical literacy is an extremely important component of any healthy lifestyle. With childhood obesity and depression on the rise, today’s educators find significant value in curriculum that incorporates physical education. In the midst of nation-wide budget...
Working out can be tough. Tough to start, tough to keep up with, tough to figure out exactly what to do… Some of the most common excuses for not exercising on the regular include: not having time lacking the energy and motivation not knowing what to do Getting a...
Regardless of occupation, industry, or career path, negotiation will be necessary at some point for everyone. Whether fighting for a better raise or trying to come to a favorable compromise, it’ll be necessary to convince someone of the validity of your opinion....
