As the seasons change from winter to spring, to summer, so comes the opportunity to take our workouts back outside! At last, after running the treadmill like a hamster on a wheel for months you can get some fresh air. There are some things you will want to keep in...
Physical literacy is an extremely important component of any healthy lifestyle. With childhood obesity and depression on the rise, today’s educators find significant value in curriculum that incorporates physical education. In the midst of nation-wide budget...
Working out can be tough. Tough to start, tough to keep up with, tough to figure out exactly what to do… Some of the most common excuses for not exercising on the regular include: not having time lacking the energy and motivation not knowing what to do Getting a...
The average modern office is hardly a hotbed of frenzied activity. The ease at which work can be accomplished on a computer leads to an environment in which employees are not particularly active, and with so much time dedicated to career and other life considerations,...
In today’s digital age, Instagram is a business hot spot creating ample opportunities for increasing awareness and sales. Fitness professionals all over the globe are taking advantage of this opportunity to strengthen their business and truly market to their target...
